Dear Pavithra: cooking avocados is not a good idea because avocado oil and other nutrients in avocado are very heat sensitive. However, raw avocado has a lot of soma, and if your digestive agni is low (pachak agni), and you consume raw avocados, you may make ama (semi-digested material or toxins) from avocado. For high pitta and high agni individuals, raw avocado is a great treat, because their overactive digestion can fully metabolize the raw avocado, but if you tend to have slower digestion, here is a recipe you can try. It will help you in transforming the soma of the avocado into ojas.
You will need:
1 ripe medium avocado – take out the seed and keep the pulp
1/4 tsp. Mum’s Masala
Soma Salt per taste
½ teaspoon olive oil
Mix altogether to make a rich creamy texture. If you like chilies, you can add 1 fine shredded green thai chili.
The spice mixture of Mum’s Masala supports digestion and overall metabolism and will help process the richness of avocado so you get the most out of its nutrients without making any ama.